What are your Options?

Option 1:

Midlife Reset & Menopause Masterplan

A one off 90 minute 1 to 1 coaching session
Summary:
Working through a 3 step process:
1. Talk about what's happening in your life now
2. Talk about where you want to be
3. Develop a masterplan along with a check list of actions needed to get you there, so that you can get started on creating change and results straight away

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Option 2:

Happy & Confident at Midlife and Menopause Mastery Program

A 12 week complete coaching program
Summary:
This program has 3 elements:

Element 1:
Beginning with the 3 step process:
1. Where you are
2. Where you want to be
3. How are you going to get there

Element 2:
Then you'll be given access to my Online course

Element 3:
In addition, we'll explore additional topics such as uncovering limiting beliefs, healthy relationships, and developing successful habit change.

Benefits of this program:
By working through the online course with the support of weekly 1 to 1 sessions with me, I will help you to overcome any obstacles and challenges that crop up along the way. This is where lasting change is made.!

Bonus Element:
You'll also get the additional support of people on the same journey as yourself through our weekly group coaching sessions. This will leave you feeling fired up and full of motivation for the week ahead.

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Option 3:
Your Happy Menopause & Midlife Makeover Online Course

Summary:
A stand-alone, online course.
Learn about what makes you you, what you want out of life and the steps to get there efficiently and effectively. Practice coaching skills on yourself, using tried and tested methods, to enable you to understand yourself better and overcome your challenges. (For more details of what the course covers see further down).